Here are our time trials for the mile and a half
| 09/05/2009 | TIME | HANDICAP | REAL TIME | 16/06/2009 | TIME | HANDICAP | REAL TIME | 17/07/2009 | TIME | HANDICAP | REAL TIME | 11/08/2009 | TIME | HANDICAP | REAL TIME |
| MONICA | 14:01 | 00:00 | 14:01 | MONICA | 14:12 | 00:00 | 14:12 | ||||||||
| SUSIE | 14:01 | 00:00 | 14:01 | SUSIE | 12:57 | 00:00 | 12:57 | ||||||||
| CAROL | 15:14 | 00:00 | 15:14 | CAROL | 14:59 | 00:00 | 14:59 | CAROL | 14:39 | 00:00 | 14:39 | CAROL | 14:16 | 00:00 | 14:16 |
| JAN | 15:18 | 00:00 | 15:18 | JAN | 15:05 | 00:00 | 15:05 | ||||||||
| NUVIT | 15:19 | 00:00 | 15:19 | NUVIT | 14:17 | 00:00 | 14:17 | NUVIT | 13:49 | 00:00 | 13:49 | ||||
| SAM | 13:36 | 00:15 | 13:21 | SAM | 13:07 | 00:20 | 12:47 | SAM | 12.5 | 00:00 | 12:00 | ||||
| BELGIN | 13:39 | 00:15 | 13:24 | BELGIN | 13:33 | 00:40 | 12:53 | BELGIN | 12:53 | 00:20 | 12:33 | ||||
| NORMAN(LITTLE) | 11:26 | 00:15 | 11:11 | NORMAN | 11:08 | 00:40 | 10:28 | ||||||||
| JACQUIE | 11:58 | 00:30 | 11:28 | JACQUIE | 12:58 | 00:40 | 12:18 | JACQUIE | 12:22 | 00:40 | 11:42 | JACQUIE | 12:44 | 00:40 | 12:04 |
| ZOE | 12:02 | 00:30 | 11:32 | ZOE | 12:23 | 00:40 | 11:43 | ||||||||
| NICOLE | 12:57 | 00:30 | 12:27 | NICOLE | 13:12 | 00:40 | 12:32 | ||||||||
| NORMAN | 12:58 | 00:30 | 12:28 | ||||||||||||
| ROGER | 14:45 | 00:30 | 14:15 | ROGER | 12:12 | 00:40 | 11:32 | ROGER | 11:20 | 00:40 | 10:40 | ||||
| CHANTEL | 11:52 | 00:45 | 11:07 | CHANTEL | 12:04 | 01:00 | 11:04 | ||||||||
| BEN | 10:22 | 00:45 | 09:37 | BEN | 10:17 | 01:00 | 09:17 | BEN | 10:56 | 01:00 | 09:56 | BEN | 10:32 | 01:00 | 09:32 |
| TONY | 10:53 | 00:45 | 10:08 | TONY | 10:56 | 01:00 | 09:56 | TONY | 10:56 | 01:00 | 09:56 | TONY | 10:30 | 01:00 | 09:30 |
| DAVE ELSOM | 11:09 | 00:45 | 10:24 | DAVE ELSOM | 11:01 | 01:00 | 10:01 | DAVE ELSOM | 11:13 | 01:00 | 10:13 | DAVE ELSOM | 10:53 | 01:00 | 09:53 |
| JAYNE | 11:30 | 00:45 | 10:45 | JAYNE | 11:40 | 01:00 | 10:40 | JAYNE | 11:38 | 01:00 | 10:38 | JAYNE | 11:36 | 00:40 | 10:56 |
| MAZ | 11:29 | 00:45 | 10:44 | ||||||||||||
| DIONNE | 15:38 | 00:00 | 15:38 | DIONNE | 13:46 | 01:00 | 12:46 | ||||||||
| EMMA | 12:52 | 00:20 | 12:32 | ||||||||||||
| DAVE TH | 12:58 | 00:40 | 12:18 | DAVE TH | 12:39 | 00:40 | 11:59 | DAVE TH | 12:33 | 00:20 | 12:13 | ||||
| LINDA | 11:18 | 01:00 | 10:18 | LINDA | 11:03 | 01:00 | 10:03 | ||||||||
| CLEMENT | 14:50 | 00:20 | 14:30 | CLEMENT | 13:37 | 00:20 | 13:17 | ||||||||
| RICKY | 15:09 | 00:00 | 15:09 | RICKY | 14:24 | 00:00 | 14:24 | ||||||||
| JOSE | 11:33 | 00:40 | 10:53 | JOSE | 11:39 | 00:40 | 10:59 | ||||||||
| JASON | 10:08 | 01:00 | 09:08 | ||||||||||||
| JERRY | 11:25 | 01:00 | 10:25 | ||||||||||||
| WILLIAM | 10:32 | 01:00 | 09:32 | ||||||||||||
| SIMON | 10:39 | 01:00 | 09:39 | ||||||||||||
| JOHN C | 12:47 | 00:20 | 12:27 | ||||||||||||
| KAY | 13:38 | 00:00 | 13:38 | ||||||||||||
| ESTHER | 14:06 | 00:00 | 14:06 | ||||||||||||
| LEE | APPROX | 10:00 | |||||||||||||
| KENNY | 13:38 | 01:00 | 12:38 | ||||||||||||
| The Army 1.5 Mile Running Test | |||||||||||||||
| I appreciate that we are not potential army recruits but this test used by the army does give a good indication of CV fitness and is an excellent way of monitoring progress | |||||||||||||||
| Performance Levels | Male Under 30 | Female Under 30 | Male 30-34 | Female 30-34 | Male 35-39 | Female 35-39 | Male 40-44 | Female 40-44 | Male 45-49 | Female 45-49 | |||||
| Excellent | 08:15 | 10:00 | 08:30 | 10:30 | 09:00 | 11:00 | 09:15 | 11:30 | 09:30 | 12:00 | |||||
| Very Good | 08:16 | 10:01 | 08:31 | 10:31 | 09:01 | 11:01 | 09:16 | 11:31 | 09:31 | 12:01 | |||||
| 09:45 | 12:00 | 10:10 | 12:30 | 10:40 | 13:00 | 11:05 | 13:30 | 11:30 | 14:00 | ||||||
| Good | 09:46 | 12:01 | 10:11 | 12:31 | 10:41 | 13:01 | 11:06 | 13:31 | 11:31 | 14:01 | |||||
| 10:30 | 13:00 | 11:00 | 13:30 | 11:30 | 14:00 | 12:00 | 14:30 | 12:30 | 15:00 | ||||||
| Average | 10:31 | 13:01 | 11:01 | 13:31 | 11:31 | 14:01 | 12:01 | 14:31 | 12:31 | 15:01 | |||||
| 11:15 | 14:00 | 11:50 | 14:30 | 12:20 | 15:00 | 12:55 | 15:30 | 13:30 | 16:00 | ||||||
| Room for Improvement | 11:16 | 14:01 | 11:51 | 14:31 | 12:21 | 15:01 | 12:56 | 15:31 | 13:31 | 16:01 | |||||
| for example for a male under 30 anything between 08:16 and 09:45 is very good | |||||||||||||||
| for example for a female under 30 anything between 10.01 and 12:00 is very good | |||||||||||||||
Copyright (c) East End Road Runners. All rights reserved.
Copyright (c) East End Road Runners. All rights reserved.